Treatments > Personal Training

Tailored to you, regardless of age or ability/mobility, in the comfort of your own surroundings. It could be checking/improving your technique in the gym, or any sport or hobby you take part in.

It could be devising a fitness or strength plan for you at home, ranging from easy to difficult, regardless of age and ability. It could be walking re-education.

It could be anything within reason, but talk to me with your requirements. Typically some of these areas will be discussed within the scope of Physiotherapy or Sports Massage.

Nordic Walking

A personal favourite of Matt’s is Nordic Walking, which fits in well with the remit of physiotherapy for all ages and levels of fitness. It is an easy-for-all-ages hobby that increases fitness and stamina, reduces strain on the back, hips, and knees, has a much lower injury rate than other physical hobbies such as jogging.

It tones your whole body, flattens your tummy, strengthens your core muscles, relaxes your shoulders and neck, reduces stress, and the clincher – almost doubles the amount of calories you burn when compared to normal walking.

All you need are a couple of walking poles and to enjoy walking in the fresh air in nice surroundings. Brilliant if you already regularly walk the dogs (off the lead) in decent park or woodland, or enjoy rambling – no routine change needed.