Elgar Physio useful links (hover over headings)

Nordic Walking

This is the major Nordic Walking site for the Uk. You will find all you need to know about Nordic Walking, including formal research that supports the health and rehabilitation claims.  You can also purchase Nordic poles and related equipment here.  I trained as an Instructor with these guys and recommend them highly.

Five Fingers footwear

Quirky but brilliant!  As close to walking barefoot as you can get.  Get all 5 toes working together to improve foot function, improve your body's natural gait, counter the negative effects of high heels and poorly fitting shoes, and bonus - get killer calves in the process!

Flexi-Bar

Another quirky product I use and loan to clients.  Really works your core and stabilising muscles, and is a very effective rehab tool for anyone.

Dr Foot Insoles                                                                       

I use these myself to stop various knee problems I encounter through walking and training.  They are inexpensive and a good starting point for those of you with over-pronating feet (flat feet)

FKPro  

A quality suspension training system. I have one here in the clinic. For core strength and overall functional conditioning.