Sports Massage in Bracknell

Sports Massage & Deep Tissue Massage

Elgar Physiotherapy

Many physiotherapists do not offer sports massage therapy. It can be physically demanding, time-intensive and often requires specialist training. However, at Elgar Physiotherapy, sports massage has become one of the most popular treatments we provide. Many clients return regularly because it helps reduce pain, improve mobility and prevent injuries.

Deep Tissue Massage – Not Just for Athletes

You do not need to be an athlete to benefit from a sports massage. Despite the name, sports massage simply refers to a deeper, more targeted form of massage therapy compared to gentler relaxation massage.

A deep tissue sports massage can help with:

• Muscle tension and tightness

• Neck and shoulder pain

• Back pain

• Poor posture from desk work

• Stress-related muscle stiffness

• General muscle recovery

Many clients who work at desks, drive frequently, or experience ongoing muscle tightness find deep tissue massage therapy extremely beneficial.

Sports Massage for Injury Prevention and Recovery

Sports massage is not only used to treat existing injuries. It is also an effective preventative treatment.

During treatment, I assess the muscles and soft tissues to identify areas of tension, scar tissue or restricted movement. By treating these areas early, we can often reduce the likelihood of injury occurring in the first place.

Sports massage can help:

• Improve muscle flexibility

• Break down scar tissue

• Improve circulation

• Support injury rehabilitation

• Speed up recovery after physical activity

It can also help stimulate the body’s lymphatic system, which assists with removing metabolic waste products from the muscles and supporting natural recovery.

Myofascial Release Therapy

At Elgar Physiotherapy, I combine traditional sports massage techniques with modern myofascial release therapy.

This treatment uses specialist massage tools and therapy devices to:

• Release tight fascia (connective tissue)

• Improve hydration within muscle tissue

• Reduce muscle restriction

• Improve movement patterns

• Encourage the nervous system to allow better mobility

The goal is to restore natural movement and reduce pain, allowing your body to function more efficiently.

Not Sure What Treatment You Need?

If you're unsure whether sports massage, deep tissue massage, or physiotherapy treatment is right for you, please feel free to get in touch.

📞 Call to discuss your symptoms
📧 Email: matt@elgarphysio.com

I’ll be happy to talk through your concerns and recommend the most appropriate treatment.